Exercise Fitness for the Youth: The importance of getting the youth to be active

Everyone knows the youth should be active in sports and exercise fitness regularly as part of a healthy lifestyle. With modern conveniences and technology always beckoning, today’s youth are less active and more obese than ever. A study by the American Council on Exercise states that about 15 percent of children and adolescents are seriously overweight while another 15 percent are considered at risk of being overweight.

Staying fit and healthy while still young helps prevent the risk of having medical problems in adulthood, including diabetes, high blood pressure, and high cholesterol. An important way to help the youth maintain a normal weight and develop healthy habits is to encourage them to participate in exercise fitness programs. This can include participating in physical education class, extracurricular sports, and even summer camps.

Unhealthy lifestyle can also implicate the psychological well-being of the youth. Obese adolescents are shown to have lower self-esteem than non-obese adolescents, according to the January 2000 issue of Pediatrics, the official journal of the American Academy of Pediatrics. Researchers found out that obese adolescents with low self-esteem are more at risk to smoke and drink alcohol. Low self-esteem is associated with feelings of sadness, loneliness, and nervousness. The researchers said that to control weight effectively, they should change their lifestyle rather than living on strict diets.

Many youth find it confusing on how to exercise to get stronger healthy. There is no right way and perfect workout to exercise fitness for the youth. The great thing about the youth is that just about any activity that gets them moving will work. Most exercise specialists recommend that adolescents spend at least an hour each day in play involving moderate to vigorous exercise. Vigorous aerobic exercises include sports they can join in the school or community such as football and basketball. Climbing trees, hiking and riding a bike also help build muscular strength and endurance. Aside from participating in a sport or other activities, limiting how much time sitting at the computer or watching TV is equally important.

Whether overweight or at a healthy weight, regular exercise fitness is a critical part for the youth in staying healthy. Adolescence is a critical period, since this is when the youth is developing their sense of self-esteem.

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Quick Fitness Exercise Routines for Men

For many working men, finding the right fitness exercise program that fits their needs and work schedule is important. There are simple exercise routines that doesn’t involve the hassle of going to the gym everyday and yet still deliver the same results. This doesn’t mean cutting back that gym membership and giving up the workouts. These quick routines at home can save a lot of money and never let your physical condition suffer.

Cardio training at home

A daily cardio routine tends to help with the distribution of nutrients, thereby directing nutrients to the muscle cells more than to the fat cells. Running up-and-down the stairs of the house is a great cardio exercise. When no stairs are available, using a high box for step-ups is a good substitute. The body will get more cardiovascular benefits if the box is higher. Doing this for 30 seconds to one minute together with one minute of rest is best for fitness exercise at home, since it is easy to finish and assists in burning fat effectively, as well.

Rush-hour strength training

The next thing to do is plan out a full-body fitness exercise that factors in strength training. A dumbbell and a few feet of space is good enough substitute for the many free-weight exercises in the gym such as bicep curls, triceps movements, presses and lunges. If weights are not available, regular pushup and squat routines are still effective for fitness exercise. Pushups and squats benefit the core muscles, making this an ideal upper body exercise. To work up the glutes, hamstrings and quad muscles, perform a series of jump lunges. Then do pull-ups on a sturdy bar somewhere in the house for the lats and lower back area.

Stretch for more strength

Stretching has multiple benefits like reducing injury and improving athleticism. Regular stretching can boost the body’s strength, according to a study in the journal Medicine & Science in Sports & Exercise. It increases the body’s range of motion and adds mass and length to the muscles, allowing the body to generate more force and lift more weight. And ultimately, that leads to more muscle.

These routines, though simple and quick, still provide benefits to men’s health and well-being. As with any fitness exercise program, be sure you are also performing a good warm-up and cool down before and after the workout.

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Internet Marketing Seminars

People get into an online business to become successful and earn money quickly. However, not everyone thinks positive. Their perception of failure is higher than their perception of success. Thinking that Internet Marketing is a never-ending space and that there are hundreds and thousands of people who offer the same products as they do is the main reason for pessimism. Although this has an element of truth, you have to think positive in order to achieve success.

There are others who don't take their online business seriously. But let me tell you, apart from a few obvious aspects, the ethics of online and offline businesses are exactly the same. So it is equally important for an online marketer to attend seminars like the big offline marketing companies do.

How beneficial are Internet marketing seminars? Internet marketing seminars help you become more optimistic as it teaches you the different aspects of marketing online. Some people who venture into online business, do not realize the benefits of Internet marketing seminars. They recognize its benefits only when it is too late. This is because they think that those who are conducting the big seminars just want to make money from them and that they have no time for it at all. This attitude should be changed if you want to become successful in the internet marketing field. You see, even professionals attend seminars to improve their businesses.

It is never too late, especially if you attend popular internet marketing seminars such as the Big Seminar held by Armand Morin and The Internet Marketing Main Event (TIMME) held by Mike Filsaime and Paulie Sabol. Getting a chance to talk to people who earn millions in their online business is really inspiring, especially if they share their secrets with you (all you have to do is ask).

Did you know that you can generate millions of hits per month without any cost? You can also send millions of e-mail to your prospective clients effortlessly. These are just a couple of the many things that will be discussed during the big Internet marketing seminars. At an Internet marketing seminar, you will learn how to make full use of your resources and gain clients in a cost effective way.

Web business, just like an offline business has to deal with legalities. Many people start their online business without considering the laws involved in it. There are Internet laws and international laws. Owners need to be aware of these laws to ensure that their business is legal. It also helps you develop a good relationship with your customers and future business partners. Big seminars will assist you in this area as well.

Success stories of ordinary people who gave up their office job to start their venture into online marketing are also among the highlights of Internet marketing seminars. In such seminars, people share their failures and success stories. You will learn a lot from these and can use others' success stories for motivation to fuel your own future successes.

This is just to give you a preview of what Internet marketing seminars are like. The success of an online business depends on the marketing and packaging of products and services. And these marketing and packaging strategies can be learned by attending Internet marketing seminars.

If you want to become wealthy and successful in your online career, do not hesitate. Start attending Internet marketing seminars now. Attend seminars hosted by the most trustworthy marketers. If you implement the strategies you learn during these big seminars into your business, you will surely reap the benefits.

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About the Author:

Clark Swihart is a successful Direct Marketer - online and off.

www.clarkswihart.com

You can find Clark offline at awesome Internet Marketing Seminars such as The Big Seminar and The Internet Marketing Main Event II.

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How Coaching and Mentoring Works: The Benefits of Using a Coach or Mentor (Part 3)

Part 3 of 3:

Coaching and Mentoring Development

Coaching and Mentoring Training

As we said earlier, the list is endless when it comes to 'stuff' around coaching and mentoring. There are stacks of training courses, programmes, qualifications, certificates and workshops all claiming to provide you with the skills needed to become a coach and/or mentor.

We can't say which of these is any good. There are some essentials to look for when finding the right training for you.

No promises about outcomes It shouldn't cost the earth It needs to have a high degree of integrity It should be practical and experiential You should feel a compatibility with the people running it You should be given lots of individual suggestions on how to develop yourself as a coach/mentor Trust your tummy! Meet up before you sign up and ask lots of questions.

An example of someone who's 'doing it'

We can, however, give you an insight into one of the people within Impact Factory who is a coach and mentor and the range of skills she has which help her do the job.

Jo Ellen Grzyb, one of the founding partners, has an eclectic background, which we believe is a good place to start when thinking about training to become a coach and mentor.

We say this because the more experience you have, obviously, the more you bring to the job.

Jo Ellen has worked in the business and arts communities in one form or another, and on both sides of the Atlantic, for 30 years. She trained as a psychotherapist and ran career development courses for a number of years before founding Impact Factory with Robin Chandler 14 years ago.

She has had years of personal psychotherapy and has a monthly session with her own supervisor. She has also changed careers a number of times and has real insight into how to 'take the plunge' and move one when something isn't working well.

She writes, appears on radio and telly.

She's a brilliant networker and isn't particularly self-deprecating about what she can offer people.

Through all her years of experience, one consistent theme has been her focus on enabling other people to do their work better.

Most importantly, she has never sat around waiting for someone else to make it happen for her - she's just gone and done it, success or failure being far less important than the doing.

All of that makes her excellent in her role as a coach and mentor.

So what's the point?

Why we've given you that thumbnail sketch is that we get lots of enquiries from people wanting to become coaches and mentors who are looking for someone else to make it happen for them.

That ain't going to work.

If you want to train as a coach and mentor, you need to take a good, impartial look at yourself to see if you've got what it takes.

Remember earlier we said that everyone seems to getting on the coaching and mentoring bandwagon? Well, we feel pretty strongly that a lot of them should get off. Having said that, the profession is open for good, committed people.

You may be one of them.

Using a Coach or Mentor

How do I get one?

As we can see there's no shortage of people wanting to become coaches and mentors. But what if you want to use one. Where do you begin?

Of course, the best place to look is your workplace. If they already have a corporate coaching and mentoring programme that you aren't accessing, get yourself to HR ASAP and ask to be assigned one.

You could also look around your company and identify someone you think would make an excellent coach or mentor and ask them if they'd be willing.

Using either a formal or informal approach is equally effective. The key is working with someone you like, admire and with whom you feel comfortable.

Anything else I should be aware of?

There are a few important things that will help you make the most of your coach or mentor.

Meet with them on a regular basis - whether fortnightly, monthly, quarterly, etc Set clear objectives Rely on them for guidance, not answers Be honest A mentor isn't a dumping ground

Using a coach or mentor is one of the best ways to develop yourself and is a great way not to have to go it alone.

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About the Author

Jo Ellen and Robin run Impact Factory a training company who provide Coaching and Mentoring, Public Speaking, Presentation Skills, Communications Training, Leadership Development and Executive Coaching for Individuals.

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How Coaching and Mentoring Works: The Benefits of Using a Coach or Mentor (Part 2)

PART 2 of 3:

Coaching and Mentoring Overview

Is there a difference between Coaching and Mentoring?

We're going to cop out here and say there probably can't be a definitive answer to this. The two terms seem to be increasingly linked and are often used interchangeably. These happen to be our definitions, but we're sure you'll find a bunch of others if you look around:

Coaching: we see a business, corporate or executive coach in much the way we see a sports coach. This person sets specific goals and objectives, sees what you need to do to achieve them and works with you on target setting, professional and personal development, expansion of your skills base and offers practical and relevant advice and guidance.

Mentoring: a mentor can almost be seen as a wise, experienced friend or favourite aunt or uncle type person. A mentor leads by example and is a role model. They might be very good at helping you see the big picture and understand the politics of the organisation you work for.

A coach can be a mentor and a mentor can be a coach, or the role can be rolled into one. The key is that whatever term you use, the person being coached or mentored gets unbiased support and guidance.

Benefits of Coaching and Mentoring

When you work with a coach or mentor you will benefit in many ways:

• Have a safe place to offload
• Develop skills you already have
• Learn new skills
• Gain insight into yourself and the people you work with
• Get unbiased, confidential support
• Gain fresh perspectives on your issues
• Get advice, suggestions and options

Coaching and Mentoring Theory

We're probably the wrong company to ask about coaching and mentoring theory. As a matter of fact, we're not too hot on theory since we believe that you can't pigeonhole people and impose a template of how coaching and mentoring should look.

On one level, we suppose that you could say that having a counselling skill is a good 'theoretical' place to start. The principles that a good counsellor needs to have are equally true for good coaches and mentors:

• Maintains confidentiality
• Excellent listening and responding skills
• Non-judgemental
• Objective outlook
• Advises rather than tells
• Has the 'mentee's' best interests at heart

(to be continued)

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About the Author

Jo Ellen and Robin run Impact Factory a training company who provide Coaching and Mentoring, Public Speaking, Presentation Skills, Communications Training, Leadership Development and Executive Coaching for Individuals.

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How Coaching and Mentoring Works: The Benefits of Using a Coach or Mentor

PART 1 of 3:

The current trend is for an increase in coaching and mentoring in the workplace.

Coaching and mentoring, whether on an executive level or for overall staff, are increasingly being recognised as important in employee development. It is acknowledged by senior management in many organisations that their company will thrive if they offer some form of coaching and mentoring to their staff.

We are particularly aware at how much this trend for coaching and mentoring has grown in the UK, as this is where most of our clients are based.

We work with companies who automatically assign a mentor to new employees, some who leave it up to the employee to seek out a coach for themselves, some who don't or won't see the advantage of having coaches for their people and just about everything in between.

Fortunately, many more companies are giving their people an understanding of the benefits of coaching and mentoring, of which there are many, and more people are training and acquiring qualifications in coaching and mentoring than ever before.

What Coaching and Mentoring Training is available?

People can get a professional qualification in coaching and mentoring, a certificate in coaching and mentoring; there are many courses offering training in coaching development, creative mentoring, career coaching, face to face training, on-line training, workplace mentoring, becoming a coaching and mentoring consultant, building a coaching network, business approaches to coaching and mentoring, distance learning, management mentoring, staff coaching, in house training courses, 'out' house training courses. There are basic courses and advanced coaching and mentoring training and qualifications.

The list truly is endless!

It seems as though everyone from business schools to the corner shop is getting on the coaching and mentoring bandwagon.

This isn't a bad thing.

How do I know what to do?

The only problem is that for someone who has never used a coach or mentor before, it can all be very confusing.

For those who want to train to become a coach or mentor, the choices can seem daunting: 'Where do I begin?'

For companies who want to initiate a coaching and mentoring programme, they want reassurance of the tangible benefits and return on their investment.

What we aim to do here is to give you a brief overview, understanding and insight into just exactly what coaching and mentoring means, some coaching and mentoring theory and to give our view on what it takes to be a good coach or mentor.

(to be continued)

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About the Author

Jo Ellen and Robin run Impact Factory a training company who provide Coaching and Mentoring, Public Speaking, Presentation Skills, Communications Training, Leadership Development and Executive Coaching for Individuals.

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