Quick Fitness Exercise Routines for Men

For many working men, finding the right fitness exercise program that fits their needs and work schedule is important. There are simple exercise routines that doesn’t involve the hassle of going to the gym everyday and yet still deliver the same results. This doesn’t mean cutting back that gym membership and giving up the workouts. These quick routines at home can save a lot of money and never let your physical condition suffer.

Cardio training at home

A daily cardio routine tends to help with the distribution of nutrients, thereby directing nutrients to the muscle cells more than to the fat cells. Running up-and-down the stairs of the house is a great cardio exercise. When no stairs are available, using a high box for step-ups is a good substitute. The body will get more cardiovascular benefits if the box is higher. Doing this for 30 seconds to one minute together with one minute of rest is best for fitness exercise at home, since it is easy to finish and assists in burning fat effectively, as well.

Rush-hour strength training

The next thing to do is plan out a full-body fitness exercise that factors in strength training. A dumbbell and a few feet of space is good enough substitute for the many free-weight exercises in the gym such as bicep curls, triceps movements, presses and lunges. If weights are not available, regular pushup and squat routines are still effective for fitness exercise. Pushups and squats benefit the core muscles, making this an ideal upper body exercise. To work up the glutes, hamstrings and quad muscles, perform a series of jump lunges. Then do pull-ups on a sturdy bar somewhere in the house for the lats and lower back area.

Stretch for more strength

Stretching has multiple benefits like reducing injury and improving athleticism. Regular stretching can boost the body’s strength, according to a study in the journal Medicine & Science in Sports & Exercise. It increases the body’s range of motion and adds mass and length to the muscles, allowing the body to generate more force and lift more weight. And ultimately, that leads to more muscle.

These routines, though simple and quick, still provide benefits to men’s health and well-being. As with any fitness exercise program, be sure you are also performing a good warm-up and cool down before and after the workout.